Wake up the best way
Do you find yourself telling people you’re “not a morning person”? You’re certainly not alone. Lots of people struggle with the initial wake-up stage.
Make sure to sit up as soon as you can and put your legs over the side of the bed to redistribute the blood in your body. At this point it’s a good idea to take a few very deep breaths to bring yourself back to life after your snooze.
A lot of people exercise in the mornings to energise themselves – this can be a great way of waking up, but be careful not to overdo it or you’ll end up feeling even more tired.